01
Communication
How effectively you hear, understand and express yourselves.
INSIDE OUT COUPLES™
How Strong Is Your Connection?
Discover what's strengthening your relationship—and what may quietly be creating distance.
You can love each other deeply and still struggle to communicate, navigate conflict or stay connected through the demands of everyday life.
The Inside Out Couples Connection Checkup™ is a free relationship reflection designed to help you step back and look at six important areas of your relationship: Communication, Conflict, Connection, Trust, Partnership and Relationship Vision.
In just a few minutes, you'll gain a clearer picture of what's currently working well, where greater attention may be useful and what conversations may help you move forward more intentionally—together.
Free • 30 questions • A few minutes
A fuller picture
Six Dimensions. One Relationship.
02
Conflict
How you navigate disagreement, escalation, repair and recurring patterns.
03
Connection
How emotionally close, appreciated and intentionally connected you feel.
04
Trust
How safe, reliable and vulnerable the relationship currently feels.
05
Partnership
How effectively you function as a team through responsibilities, decisions and challenges.
06
Relationship Vision
How intentionally you're creating the relationship you want to have.
Before you begin
For the Most Useful Experience
Each partner should complete the Checkup independently based on how they personally experience the relationship. Don't discuss your answers until both of you have completed it.
You and your partner may be living in the same relationship—but experiencing it very differently.
A clear scope
A Tool for Reflection, Not a Diagnosis
The Inside Out Couples Connection Checkup™ is a coaching reflection tool designed to support awareness and meaningful conversation. It is not psychotherapy, a mental-health assessment, a compatibility test or a prediction of whether your relationship will succeed.
A thoughtful next step
Ready to See Your Relationship More Clearly?
Take the Inside Out Couples Connection Checkup™ and discover what your responses may reveal about your communication, conflict, connection, trust, partnership and shared vision.
Take the Connection CheckupFree • Private • A few minutes
Your responses and results are handled by ScoreApp as the assessment platform. This website does not collect your Checkup responses itself.